A Spoonful of Honey Could Stop You Snoring

Try mixing one teaspoon of honey into a cup of hot water, chamomile tea, or ginger tea. “You can enjoy this cosy cup sometime between dinner and bedtime. It works really well as part of a soothing pre-bed routine to help you wind down and relax,” says CBD.co.
Fired in your dream? Sleep experts reveal what your work dreams actually mean

With the average person spending about 50% of their waking hours at work on a typical work day – around 90,000 hours over a lifetime – it’s no surprise that work often sneaks its way into our dreams, whether we like it or not.
But which work-related dreams are the most common, and what do they actually mean?
GP reveals which TikTok sleep trends will really improve sleep quality

From experience, we’re all aware that getting a good night’s sleep can make a big difference to our productivity and energy levels. But did you know that poor sleep over a longer period of time can have a negative effect on your general and mental health and well-being?
9 Genius Decorating Hacks to Improve Your Baby’s Sleep

Babies and sleep issues almost go hand-in-hand. Bar for the lucky few couples, they are a well-known challenge around the globe and finding effective solutions sometimes feels like a quiet ‘eureka!’ moment.
What are the UK’s favourite sleep positions and what do they mean?

The sleep experts at Bed Slats have surveyed 5,438 working professionals to reveal whether sleeping positions can influence one’s success and earnings. Teaming up with celebrity psychic and body language expert Inbaal Honigman, they’ve also uncovered the secrets of the nation’s most-loved sleep positions.
Sleep soundly this winter with top tips from an expert

COSY season is upon us, and the UK is braced for its first real cold snap of the winter next week – with the Met Office predicting icy temperatures and snowfall in parts of the country.