Unwind this World Sleep Day with Westlab’s Magnesium Flakes
The National Institute for Health have stated that a warm bath is proven to help you sleep better. Pairing this with a specially formulated bath salt renowned for its sleep-inducing properties ensures optimal results!
Separating the sleep fact from the sleep fiction – debunking TikTok’s sleep tips
In a world consumed by social media, sometimes it is hard to distinguish fact from fiction. More and more of us are turning to sites like Instagram and TikTok for tips on wellbeing – be it diet, exercise, meditation, or even sleep advice.
Expert Reveals 10 Mistakes You’re Making Each Morning
Do you ever feel like you’re just going through the motions in the morning without realizing how it’s impacting the rest of your day? It’s easy to let the chaos of modern life take over and unintentionally set ourselves up for a stressful and unproductive day.
SLEEP EXPERTS UNCOVER THE TOP ANNOYING BEDTIME HABITS
Repeatedly waking up due to your partner’s snoring can lead to sleep deprivation and even relationship issues. Snoring is one of the main reasons partners have separate bedrooms. But, research has shown that sleeping in the lateral position (on your side) can reduce snoring significantly.