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facial night cream

Reasons to use a facial night cream

Night creams are an essential part of a comprehensive skincare routine, offering numerous benefits that cater specifically to the needs of your skin while you sleep. Here are several compelling

Sleep tips for managing the menopause

This World Menopause Awareness Month, Bensons for Beds is aiming to bring better sleep to perimenopausal and menopausal women, with new advice from its resident sleep expert, Dr Sophie Bostock,

Magnesium Water

Magnesium Water: What is the hype?

If you’re having trouble sleeping, one of TikTok’s latest trends which has 1.5 million views and counting recommends having a ‘sleepy girl mocktail’ before bed which consists of tart cherry

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