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Is your mattress ruining your sex life?

Just as a good mattress is essential for quality sleep, it also plays a crucial role in enhancing your sex life. With this in mind, mattress expert Steve Adams, CEO of Mattress Online, shares how your mattress might be ruining your sex life and the best mattresses for a more satisfying experience. 

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Is it time to break up with your mattress?

The survey from UK bed specialist, Bensons for Beds, has found that there’s some long-term relationships which are outstaying their welcome, with over a third of Brits sleeping on a mattress that is more than 10 years old

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honey for snoring

A Spoonful of Honey Could Stop You Snoring

Try mixing one teaspoon of honey into a cup of hot water, chamomile tea, or ginger tea. “You can enjoy this cosy cup sometime between dinner and bedtime. It works really well as part of a soothing pre-bed routine to help you wind down and relax,” says CBD.co.

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tips for improved sleep

Five tips for improved sleep

The new study, commissioned by Kalms Herbal Remedies, found that nearly half of respondents (46%) operate on alarmingly low levels of sleep, less than 6 hours per night. i The

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