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How to Sleep Your Best While Travelling This Summer
Summer is here, and with it comes the allure of travel. Whether you are jet-setting across time zones or embarking on a road trip, staycation
Working from your bedroom is damaging your health, says sleep expert
With ongoing debates about returning to the office full-time, it’s clear that many UK businesses are still embracing post-covid ways of working, with 30% working hybrid and 37% fully remote. However, not everyone will
Here’s why you should wash off SPF before bed
Holiday makers are being warned to wash off sunscreen before getting into bed to avoid breakouts and skin irritation. Sleep experts at WinstonsBeds.com have shared that sleeping
How to sleep at a festival
Are you struggling to sleep with the excitement of festival season? The smell of the burger vans and the joys of a pint in the
How can you sleep better in the heat?
The perfect storm of hot weather and high pollen count is making it difficult for many to sleep in the UK. The Met Office warns that changeable
Here’s Why You Should Be Airing Your Duvet Out This Weekend, According To Bed Experts
After weeks of cloud and a lot of rain, it looks like summer is finally here as weather forecasts predict a mini heatwave is on
5 relaxing essential oil blends for sleep
Essential oils have long been used for aromatherapy. Thanks to their calming and relaxing properties, they’re a great natural aid for easing the mind and
Sleep Experts Warn Against TikTok’s Viral Bouclé Bed Trend
Bouclé beds have been popular on TikTok throughout the last couple of years and, with over 20 million videos under the search term, they’ve now hit peak popularity as Google searches are soaring.
Nude awakenings: One in five Brits now sleep naked
Sealy, the world’s leading bed and mattress brand, has conducted the largest survey of its kind, the ‘Global Sleep Census’, polling 20,000 people worldwide, to understand more about our sleep habits and behaviours.
Does ADHD Affect Sleep?
If you are familiar with the symptoms of ADHD, you probably won’t be surprised to hear that it can affect your sleep, causing issues like insomnia or racing thoughts that make it hard to switch off. Here, Martin Seeley at Mattress Next Day presents what ADHD is, how ADHD can affect sleep, and what you can do to get a better night’s rest.
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Reasons You Shouldn’t Let Your Dog Sleep on Your Bed
With Spring officially here, you may notice that your dogs and/or cats are beginning to shed excessive amounts of their heavier winter coat for their lightweight coat. This lasts for
How to create an allergy proof bedroom during hayfever season, by a sleep-expert
However, while the bedroom is meant to be a place of relaxation, many people will be waking up with hayfever symptoms as we dive deeper into spring.
Why spring cleaning your bedroom could improve sleep
Spring cleaning can help you to feel calm, organised and at ease in your home. In particular, making sure that your bedroom is a clean, tidy, and decluttered space is
‘Sleep Calm & Carry On’ to combat signs of being ‘TANGRY’
Forget being ‘Hangry’ – modern Brits are more likely to be ‘TANGRY’ (tired and angry), according to new research which reveals that millions of us are struggling from extreme mood