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Scientists Use Wearable Technology to Detect Stress Levels During Sleep

What if changes in a person’s stress levels could be detected while they sleep using wearable devices? A new study by University of Vermont researchers published today in PLOS Digital Health is the first to find changes in perceived stress levels reflected in sleep data—an important step towards identifying biomarkers that may help flag individuals in need of support.  

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sleep for health

Sleeping your way to good health: the benefits of a good night’s rest

It’s a well-known fact that sleep is essential for our health and wellbeing. Lack of sleep can leave you feeling drained day-to-day, but it can also have consequences in the long term. Sleep is the time you rest and repair, which is essential for mental and physical health. Lack of sleep can lead to mental health issues and make it harder for those struggling to see any improvement. 

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When to replace your pillow

When to replace your pillow

This research was uncovered by Happy Beds when analysing the results of their bedding calculator survey. Happy Beds has revealed the most shocking findings from the results and provided expert guidance on the ideal methods and timing for cleaning or replacing your bedding.

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Reset Your Sleep Habits

Reset Your Sleep Habits This Spring

Catherine Morris, Managing Director of Tielle Love Luxury, is using her many years of experience in the luxury linen industry to call on people to reset their sleeping habits and reap the health benefits this Spring.

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bath products for sleep

The Best Bath Products To Help You Sleep

The psychological benefits of bathing – often seen as self-care – cannot be understated. Warm water helps relax muscles and ease tension which is particularly beneficial after a long day of physical or mental activity.

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