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Is your mattress ruining your sex life?
Just as a good mattress is essential for quality sleep, it also plays a crucial role in enhancing your sex life. With this in mind, mattress expert Steve Adams, CEO of Mattress Online, shares how your mattress might be ruining your sex life and the best mattresses for a more satisfying experience.

Is it time to break up with your mattress?
The survey from UK bed specialist, Bensons for Beds, has found that there’s some long-term relationships which are outstaying their welcome, with over a third of Brits sleeping on a mattress that is more than 10 years old

The science behind sleep and subconscious affirmations
The subconscious mind is very active whilst the body is entering a state of sleep and throughout, making it the prime time to introduce affirmations that can reset your brain to increase self-belief and positivity.

A Spoonful of Honey Could Stop You Snoring
Try mixing one teaspoon of honey into a cup of hot water, chamomile tea, or ginger tea. “You can enjoy this cosy cup sometime between dinner and bedtime. It works really well as part of a soothing pre-bed routine to help you wind down and relax,” says CBD.co.

Is the Secret to Boosting Your Confidence Rewiring Your Brain in Your Sleep?
Research reveals that many actions and beliefs are built on our subconscious perspectives, suggesting that we must rewire our subconscious to change our habits and thoughts.

How to Navigate Awkward Bed-Sharing
A recent 2,000 person poll by MattressNextDay found that it takes the average couple 14 days to adjust to co-sleeping

7 Budget-Friendly Hacks for Drying Your Bed Sheets Fast
Struggling to dry your bed sheets indoors due to the cold weather? Martin Seeley, sleep expert and CEO of MattressNextDay, shares his top budget-friendly hacks to

Struggling to Fall Asleep? Here’s What You’re Doing Wrong
Falling asleep can be challenging, even though sleep takes up nearly a third of our lives. Fortunately, Meditopia’s experts have shared five simple hacks to help you drift off more easily and enhance the quality of your rest.

Tips to Revamp Your Bedroom for Restful Nights
Interior expert Alex Francis from Comodo Living reveals his top tips for transforming your bedroom into the ultimate sleep sanctuary.

The least overwhelming cities to disconnect and reconnect with yourself
The travel experts at Lotus Car Rental have revealed the destinations which offer visitors the best chance at relaxing and gaining some peace and quiet.
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Sleep: The Ultimate Brain Boost How good sleep is essential for optimal cognitive function
Sleep is the ultimate recharger for our brains. Everyone can relate to that feeling when you wake up after a good night’s sleep, feeling refreshed and ready for the day

Could Bamboo bedding be the secret to a better sleep?
In the pursuit of a restful night’s sleep, we often explore various avenues, from adjusting room temperatures to investing in the perfect mattress. Amidst these considerations, a rising star in

Five tips for improved sleep
The new study, commissioned by Kalms Herbal Remedies, found that nearly half of respondents (46%) operate on alarmingly low levels of sleep, less than 6 hours per night. i The

Five signs you should change your mattress
Whilst visible signs of wear and tear can be a clear indication to change the mattress, there are some signs the experts say that aren’t as obvious.