Sleepiness and concentration issues may not be the only challenges faced by blokes who frequently wake up after a bad night’s sleep. According to UK health
Here, head sleep expert Martin Seeley at Mattress Next Day presents the science behind EFT, and visualisation, revealing whether they are key to a good night’s sleep.
If you’re an avid TikTok user, you may be aware of recent sleep-related trends such as ‘bed rotting’ and ‘mouth taping’. But, these social media
Despite the growing evidence that sleep really is the ultimate self-care ritual, often one of the main reasons we get a bad night’s sleep is
The struggle to get a good night’s sleep is imminent as the clocks spring forward this weekend in the UK. But one recent sleep hack on
Lavender is one of the original scents created by the founder of Dr. Bronner’s, Emanuel Bronner. First launched in 1978, Lavender was the company’s first ever bar soap and subsequently
Kurhotel Skodsborg, Denmark’s original spa launches a new Sleep Retreat: an overnight stay for frazzled, sleep-deprived guests, designed by sleep expert Lisa Klint of Lehman Partners (based at Kurhotel Skodsborg).
The National Institute for Health have stated that a warm bath is proven to help you sleep better. Pairing this with a specially formulated bath salt renowned for its sleep-inducing
With a powerful blend of Valerian extract, Passion flower extract, and Ashwagandha, this patch is designed to promote deep relaxation, ease anxiety, and support a peaceful night’s rest.