Dreamy Sleep Aids from JP’s Original
This annual time shift can wreak havoc on our body’s natural circadian rhythms and sleep patterns. The negative impacts of the time change are well-documented, with studies showing increased risks of cardiovascular issues, workplace injuries, and even car accidents in the days following the start of daylight saving time.
Sleep like an Olympian: Introducing the 5-Step Sleep MOT from Sleep Expert
Whether you’re a busy professional, a dedicated athlete, or simply craving a better night’s sleep, Luke’s MOT offers actionable steps to transform your nightly routine. Inspired by his work with professional athletes, follow his step-by-step guide to elevate your sleep quality this year:
7 foods that are surprisingly detrimental to your sleep quality
Getting a good night’s sleep can be the difference between a good day and a bad day, but did you know how much of an impact your late-night snacking could be having? Kerry Beeson, Nutritional Therapist (BSc) at meal prep service Prep Kitchen, has explained everything you need to know about eating and sleeping.
What’s the optimal amount of hours of sleep you should get?
Sleep is a critical element of overall well-being, impacting physical health, mental acuity, and emotional resilience. Superdrug Online Doctor GP, Dr Babak Ashrafi, has delved into the surprising sleep habits of celebrities, offering valuable advice on achieving the perfect balance for a restful night’s sleep.
Style yourself to sleep: men are 2x more likely to have their sleep affected by natural light
The survey of 2,000 respondents, revealed that light is the biggest external cause of sleep disturbance with just over half of Brits (57%) saying that light sources in the bedroom negatively affect their sleep.
Sleep and wellness expert: A poor-quality mattress could cost you two hours of sleep every night
A good night’s sleep is just as important for your physical and mental health as regular exercise and a healthy diet, but one of the key determining factors of good sleep is the mattress you sleep on. A recent study has revealed that overlooking mattress quality could result in a loss of as much as two hours sleep per night.