The viral TikTok sleep hacks helping people nod off ‘in minutes’
If you’re an avid TikTok user, you may be aware of recent sleep-related trends such as ‘bed rotting’ and ‘mouth taping’. But, these social media trends aren’t always the answer to your slumber woes. So, which TikTok trends are the ones that will actually help you sleep?
The Best Bath Products To Help You Sleep
The psychological benefits of bathing – often seen as self-care – cannot be understated. Warm water helps relax muscles and ease tension which is particularly beneficial after a long day of physical or mental activity.