Sleeping your way to good health: the benefits of a good night’s rest
It’s a well-known fact that sleep is essential for our health and wellbeing. Lack of sleep can leave you feeling drained day-to-day, but it can also have consequences in the long term. Sleep is the time you rest and repair, which is essential for mental and physical health. Lack of sleep can lead to mental health issues and make it harder for those struggling to see any improvement.
Science Behind: Is EFT & Visualisation key to sleep?
Here, head sleep expert Martin Seeley at Mattress Next Day presents the science behind EFT, and visualisation, revealing whether they are key to a good night’s sleep.
The surprising impact your sleep position has on gut health
A recent study revealed that gut bacteria can directly influence sleep quality and even increase the risk of insomnia. With this in mind, the sleep experts at Happy Beds have delved into how sleeping on your left side can improve your gut health.