Digital Fatigue 101: 4 Exercises For Your Eyes That Will Keep You Stress-Free While WFH
As more and more of the world transitions to remote work, the amount of time we spend in front of screens has significantly increased, leading to more cases of digital fatigue and eye strain.
Magnesium Water: What is the hype?
If you’re having trouble sleeping, one of TikTok’s latest trends which has 1.5 million views and counting recommends having a ‘sleepy girl mocktail’ before bed which consists of tart cherry juice, magnesium powder and sparkling water to improve sleep quality. But what is the hype and does it really work?
Sleepy Head Patches from The Mellow Patch Company
With a powerful blend of Valerian extract, Passion flower extract, and Ashwagandha, this patch is designed to promote deep relaxation, ease anxiety, and support a peaceful night’s rest.
Sleep: The Ultimate Brain Boost How good sleep is essential for optimal cognitive function
Sleep is the ultimate recharger for our brains. Everyone can relate to that feeling when you wake up after a good night’s sleep, feeling refreshed and ready for the day ahead. However, with this fast-paced life, the majority of us all now lead, sleep often takes a backseat to the demands of daily life.
Expert unveils five essential pillars for improved sleep
By prioritising these pillars and incorporating them into your daily routine, you can significantly improve the quality and quantity of your sleep.
Seven tips for sleeping on a cruise
Those heading off on their first cruise may be wondering about the quality of sleep they’ll get on their holiday.