Expert shares top tips to fight fatigue
Young adults, particularly those aged 18-24 years, are at the forefront of this ‘exhaustion epidemic’, operating at a mere 43% of their energy potential. Unhealthy eating habits among this age group was reported as a key contributing factor that drained energy, highlighting a need for lifestyle changes.
Hotel pillows: how to get a luxury night’s sleep
If there’s one place you can usually guarantee a good night’s sleep, it’s in a hotel — in fact, it’s what many of us look forward to most on a getaway!