7-step routine for bedtime anxiety
Anxiety can wreak havoc on your sleep, causing difficulties with falling asleep, staying asleep, waking up early, and experiencing intense nightmares or panic attacks.
You should NEVER put a suitcase on your bed
June to August is the peak holiday season in the UK. As millions of Brits prepare to set off on their summer trips the sleep experts at MattressNextDay are warning all holidaymakers to avoid a common packing and unpacking mistake: placing your suitcase on the bed. This seemingly innocent holiday habit could transfer bedbugs and bacteria to […]