Does ADHD Affect Sleep?
If you are familiar with the symptoms of ADHD, you probably won’t be surprised to hear that it can affect your sleep, causing issues like insomnia or racing thoughts that make it hard to switch off. Here, Martin Seeley at Mattress Next Day presents what ADHD is, how ADHD can affect sleep, and what you can do to get a better night’s rest.
Avoid these TikTok pregnancy sleep hacks
As the pregnancy progresses, finding a comfortable sleeping position becomes difficult due to the growing belly, with many parents experiencing back pain, leg cramps and general discomfort, disrupting sleep.