Here’s why you should wash off SPF before bed
Holiday makers are being warned to wash off sunscreen before getting into bed to avoid breakouts and skin irritation. Sleep experts at WinstonsBeds.com have shared that sleeping with the product on can clog pores and lead to poor sleep hygiene. Many jet setters will be loading up on SPF as they head abroad this summer and whilst […]
How to sleep at a festival
Are you struggling to sleep with the excitement of festival season? The smell of the burger vans and the joys of a pint in the sun can make it hard to sleep (not to mention Blink 182, Lana Del Rey, & Liam Gallagher!!), but there are proactive steps you can take. Leading sleep expert MattressNextDay […]
How can you sleep better in the heat?
The perfect storm of hot weather and high pollen count is making it difficult for many to sleep in the UK. The Met Office warns that changeable weather patterns similar to those that have dominated July so far, seem likely to continue for the rest of the month, and that the widespread spell of dry and sunny […]