Food and drinks to avoid before going to bed
As the Christmas season arrives, so do parties and indulgent treats. But some of these seasonal favourites can lead to poor sleep quality, leaving you feeling tired even after a night’s rest –in fact searches for ‘why can’t I sleep after drinking alcohol’ have increased +140% in the past 3 months.
Fired in your dream? Sleep experts reveal what your work dreams actually mean
With the average person spending about 50% of their waking hours at work on a typical work day – around 90,000 hours over a lifetime – it’s no surprise that work often sneaks its way into our dreams, whether we like it or not.
But which work-related dreams are the most common, and what do they actually mean?