Combat Festive Fatigue with These Expert Tips
Rex Isap, sleep expert at Happy Beds, shares practical advice to help you enjoy the festive season to its fullest—without sacrificing a good night’s rest. From making smarter choices at the dinner table to embracing affirmations and movement, these tips will ensure you feel rested and ready for the season.
How to Power Nap Like a Pro
With colder days leaving us feeling drained, many of us are tempted to nap during the day. However, Rex explains that effective napping is all about timing and duration.