Sleep Better with Lavender and Dr. Bronner
Lavender has long been celebrated for its calming properties, making it a popular natural remedy for promoting sleep. This fragrant herb contains compounds such as linalool and linalyl acetate, which have been shown to interact with the nervous system to foster relaxation. When inhaled, lavender’s soothing scent can reduce anxiety and lower heart rate, helping to ease the transition into sleep.
The common Christmas market foods playing havoc with your sleep
Christmas markets may be the hub of festive cheer, but the culinary delights on offer could be the Grinch that steals your sleep.