How you sit could ruin your sleep
To improve our posture and overall health, the team at Barker and Stonehouse speaks to Dr Deborah Lee from Dr Fox Online Pharmacy and Dr. Stefan Mindea, MD about the common sitting habits that may be detrimental, 5 suggested sitting positions, and the importance of quality chairs for posture.
Learn How To Train, Eat & Sleep Like a Ballerina
World-renowned ballerina and expert ballet coach Isabella McGuire Mayes is excited to launch Ballet With Isabella (BWI)- for both beginners and professionals.