The Sleep-Hair Connection: Why Restless Nights May Lead to Hair Loss
During deep sleep phases, the body releases growth hormones that repair and regenerate cells, including those in hair follicles. This nighttime restoration process is crucial for maintaining hair strength, shine, and growth.
How Dirty Is Your Duvet Really?
We spend a lot of time in our beds and over the months our duvets can accumulate sweat, dust and dead skin cells, making it a breeding ground for bacteria