Ailsa Frank Launches “Get to Sleep Fast” Hypnotherapy to Calm the Mind and Improve Rest
Hypnotherapist and Hay House author Ailsa Frank today launches “Get to Sleep Fast,” a gentle bedtime hypnotherapy session designed to quiet overthinking, dissolve tension, and guide listeners into deep, natural sleep.
Britons Urged to Try a Pre-Autumn Reset to Improve Sleep Before Winter
Sleep experts are advising Britons to take part in a pre-autumn reset, to perfect their evening routines and improve sleep routines in the colder months.