Is the Secret to Boosting Your Confidence Rewiring Your Brain in Your Sleep?

Research reveals that many actions and beliefs are built on our subconscious perspectives, suggesting that we must rewire our subconscious to change our habits and thoughts.
How to Navigate Awkward Bed-Sharing

A recent 2,000 person poll by MattressNextDay found that it takes the average couple 14 days to adjust to co-sleeping
Tips to Revamp Your Bedroom for Restful Nights

Interior expert Alex Francis from Comodo Living reveals his top tips for transforming your bedroom into the ultimate sleep sanctuary.
The least overwhelming cities to disconnect and reconnect with yourself

The travel experts at Lotus Car Rental have revealed the destinations which offer visitors the best chance at relaxing and gaining some peace and quiet.
Worst city to sleep in Europe

Barcelona has been ranked as the worst city in Europe for getting a good night’s sleep, according to a new study on the sleep quality in major European cities.
Goodbye Damp January: Experts share simple trick for the bedroom

Beyond being an eyesore in your home, mould poses a significant health risk. It could be the cause of those pesky cold or flu symptoms you can’t seem to shake, and can severely disrupt your sleep quality.