18.5 Million Brits Are Sleep Deprived – Here’s How to Fix It
November 7, 2025
The UK is experiencing a sleep deprivation crisis with an estimated 18.5 million adults sleeping for less than 6 hours a night.
The UK is experiencing a sleep deprivation crisis with an estimated 18.5 million adults sleeping for less than 6 hours a night.
The Sleep Concierge®, founded by renowned sleep expert Malminder Gill, has unveiled its pioneering Hotel Sleep Review Program, designed to help the world’s leading hotels
With Covid cases on the rise and winter colds making their mark, snuffly Britons are being given advice on how to sleep with a cold.
A new study by sleep experts at Pillow Talk has revealed the most common sleep issues affecting people worldwide, with insomnia, nightmares, and sleep anxiety
Occasional drooling in your sleep may be harmless, but frequent or excessive saliva on your pillow could be a sign of an underlying health issue.
Comfybedss has recently discovered that the search term, “how to wake up less tired” recieves over 1,000 searches a month, on average, with it typically
For those struggling with insomnia, technology has provided innovative solutions to help improve sleep quality. Smart pillows, equipped with features like music therapy and body temperature regulation, offer comfort and
Lavender essential oils have been used since the 15th century, when steam distillation was invented, and lavender is acknowledged as a sleep aid and relaxant by both the European Medicines
While sometimes clinically appropriate, it frequently leads to more harm than benefit, particularly in frail older adults.
This boost isn’t just about catching up; it can actually help us align better with our body’s natural rhythm. Longer nights in winter naturally encourage more rest, so the autumn