
Polypharmacy in Older Adults: When Less Really Is More
While sometimes clinically appropriate, it frequently leads to more harm than benefit, particularly in frail older adults.

While sometimes clinically appropriate, it frequently leads to more harm than benefit, particularly in frail older adults.

Just a short stroll from the hotel you’ll find Hyde Park and through the hotel’s partnership with Hyde Park Stables, your equestrian adventure is

Overeating can cause discomfort, which can be a barrier to sleep. Besides making you feel too full, large meals may induce and exacerbate acid reflux,

Sleeping in an unfamiliar environment can be difficult, making it harder to fall and stay asleep.

When a fever strikes, some people want to get in bed and stay there until they feel better, while others worry that sleeping with a

Struggling to fall asleep at night? While many people reach for herbal teas or supplements, nutritionist Brenda Madole from MyOrThrive says the secret could be

Sleep experts are advising Britons to take part in a pre-autumn reset, to perfect their evening routines and improve sleep routines in the colder months.

While these traditions can bring comfort, they can also delay people from trying proven methods that actually work, such as practicing good sleep hygiene or following a wind-down routine. That’s

Falling asleep can be challenging, even though sleep takes up nearly a third of our lives. Fortunately, Meditopia’s experts have shared five simple hacks to help you drift off more

Rebecca Swain, mattress expert at WinstonsBeds said: “A lot of pet owners find comfort in sleeping with their dogs but their pet hair can linger behind and be a nuisance