Sleep Expert Reveals Benefits to Co-sleeping with Your Dog?
Anyone who has had the experience of bringing home a new puppy, full of promises to not let it jump on the sofa, let alone sleep in your bed, knows these can often be difficult to keep. In fact, statistics from SleepHealthJournal.org, show approximately 50% of adult pet owners allow their pets to sleep in their bed, with many benefits to their sleep quality.
Sleep Expert: Why You’re Waking Up Early This Week
As the clocks went back this past weekend, many people are noticing an early start to their mornings. Naplabs, a leader in sleep wellness, has partnered with a top sleep expert to explain why the recent time change could be responsible for these pre-dawn awakenings and how to adjust.