From Lavender to Lucky Pajamas: The Truth About Sleep Superstitions
While these traditions can bring comfort, they can also delay people from trying proven methods that actually work, such as practicing good sleep hygiene or following a wind-down routine. That’s where expert insights come in.
Silent Nights: Are Screens Killing Pillow Talk in Modern Relationships?
Just under one in five Brits (17%) admit to being glued to their phones before sleep, with couples nearly as likely to be watching Reels as they are cuddling.