Nighttime Snacking: Best Snacks Before Bed
Here’s a guide to the best snacks to eat before bed, the ones to avoid, and why a little nighttime snack doesn’t have to mean derailing your health.
Cheese Before Sleep: Does It Spark Weird Dreams or Sweet Slumber?
We’ve all heard the old wives’ tale that eating cheese before bed can lead to vivid or even strange dreams. But can a dairy-laden snack really influence what happens in our sleep? Does cheese give you weird dreams?