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The Top Ten Sleepiest Cities In The UK

My advice to anyone searching for ways to improve sleep, is to create a relaxing sleep environment in the hour or two before bed, avoiding blue light from screens, and adjusting your bedroom to 18 degrees – the temperature for optimal sleep.

Put an end to sleep divorce with dual-fill duvets

Norvegr makes the world’s finest down duvets, popular with royals, rock stars and interior designers. Part of its success is down to a sleep consultation to tailor-make the perfect, forever duvet for every customer.

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