How to deal with Snoring: Sleep tips that could save your relationship
Snoring can prevent your partner from getting a good night’s sleep, and in a small proportion of cases, snoring can be the sign of underlying health problems. To keep you and your loved one healthy and happy, sleep expert at MattressNextDay, Martin Seeley, shares advice on how you can minimise snoring.
Why natural wool duvets are perfect for summer
As temperatures rise and the nights grow warmer, many people struggle to stay cool when they sleep. Instinctively their response is often to ‘ditch the duvet’ altogether or switch to synthetic “cooling” alternatives, but Devon Duvets, a family-run business based in Devon, reveals that the real secret to a better summer night’s sleep lies in nature – very specifically, in wool.
Could quantum theory shape the bedrooms of the future?
Scientific theories on the nature of the universe could be about to lead to the biggest change in bedroom design since the invention of the mattress.
Time to get tough on mattress dumping
Campaigners are calling on the government to do more to discourage the illegal dumping of mattresses across the UK
THE CITY THAT ALWAYS SLEEPS
Manchester topped the ranking thanks to high search volumes for “sleep apps” and “how to get better sleep”, while the appropriately named Second City came next, owing to high search volumes around “sleep supplements” in Birmingham. Taking third place is Leeds, with a strong interest in “sleep headphones” and “sleep masks”.
Eat yourself to sleep: 10 sleep-boosting foods
The recent ‘Sleepmaxxing’ trend has taken social media by storm, promoting the idea of maximising sleep to improve overall health and well-being.