Sleep Expert Reveals the Ideal Temperature to Boost Your Sleep Score This Winter
With Google searches for ‘how to sleep better at night’ +60% in the last month alone1, it’s clear the cold weather and upcoming Christmas period is taking its toll on our beauty sleep.
How Blue Light is Affecting Your Sleep—and What to Do About It
Everyday electronic devices such as smartphones, computers, tablets and televisions emit blue light, which can suppress the body’s normal release of melatonin, a hormone that signals to bodies that it is time to rest.
Why Sleep Isn’t Optional: How Quality Rest Transforms Your Life
During the night, your body repairs muscles, your brain files memories, and your hormones reset. Skimp on sleep, and suddenly your focus goes out the window, your mood dips, and even your skin can show the signs.
Crack the Code to Your Perfect Wake-Up Time with These Sleep Hacks
When you ignore your body’s natural sleep‑wake cycle, you risk memory lapses, mood swings, and long‑term health issues ranging from heart disease to weakened immunity.