Why a Sauna Could Be the Secret to Better Sleep This Winter
Have you been struggling to sleep recently? If so, you’re alone. Dark mornings, cold nights and year-end stress can all throw the body’s natural sleep rhythm out of sync.
SAD Sabotaging Your Sleep? Expert Tips to Beat Winter Exhaustion
guidance for those who are feeling the onset of ‘the winter blues’, why this results in feelings of exhaustion and low mood, and how sleep can play a part in the management of the disorder.
How to Wake Up Feeling More Energised on Dark Mornings, According to a Sleep Expert
Comfybedss has recently discovered that the search term, “how to wake up less tired” recieves over 1,000 searches a month, on average, with it typically spiking over Autumn and Winter.
Sleep Expert Explains Why the Clock Change Is the Perfect Time to Reset Your Sleep Routine
As the clocks go back this month, many of us welcome that “extra hour in bed” — but according to sleep doctor Greg Potter PhD, we might be thinking about it all wrong.
Stop Sabotaging Sleep: The Hidden Dangers of Eating Before Bed
Overeating can cause discomfort, which can be a barrier to sleep. Besides making you feel too full, large meals may induce and exacerbate acid reflux, which can result in heartburn that makes it harder to get quality sleep.
Struggling to Wake Up? Here’s Why Your Body Clock Could Be to Blame
DSPD is not just about being a night owl or staying up late for fun; it is a real condition where your internal body clock is out of sync, making it very hard to fall asleep before the early hours and just as hard to wake up early the next day.