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Sleep Expert: Why You’re Waking Up Early This Week

Sleep Expert

As the clocks went back this past weekend, many people are noticing an early start to their mornings. Naplabs, a leader in sleep wellness, has partnered with a top sleep expert to explain why the recent time change could be responsible for these pre-dawn awakenings and how to adjust.

The Benefits of Autumn for Sleep 

sleeping in autumn

As the seasons change, so too does our body’s natural rhythm, with each season offering distinct advantages and challenges when it comes to sleep.

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