Sleep Easy With These Indoor Plants from a Sleep Expert

This winter, Dr Deborah Lee, Sleep Expert from Doctor Fox working with Get Laid Beds, is encouraging a natural remedy to improve sleep quality: incorporating indoor plants into your sleeping space.
Sleep Expert: Why You’re Waking Up Early This Week

As the clocks went back this past weekend, many people are noticing an early start to their mornings. Naplabs, a leader in sleep wellness, has partnered with a top sleep expert to explain why the recent time change could be responsible for these pre-dawn awakenings and how to adjust.
Five ways to make your hotel mattress more comfortable

Hotel mattresses often don’t suit every individual’s needs. Whether a mattress feels too soft or too firm, having an uncomfortable night can really impact the quality of sleep.
Sleep expert reveals how to cope with nightmares

Research by Get Laid Beds has discovered that the most common nightmare is around teeth falling out.
Understanding the Menopause Sleep Cycle: A Doctor’s Guide

On average, around 12% of women experience sleep-related issues. However, as they approach perimenopause and menopause, this figure rises sharply to up to 60%.[i]
The Benefits of Autumn for Sleep

As the seasons change, so too does our body’s natural rhythm, with each season offering distinct advantages and challenges when it comes to sleep.