The worst holiday destinations for sleep
A recent study has revealed the top tourist destinations where getting a restful night might be the most challenging, based on factors such as average noise levels, negative hotel reviews related to sleep quality, the number of tourists, etc.
Why you shouldn’t try the mouth taping trend
Sleep experts at WinstonsBeds.com say that obstructing the mouth with tape during sleep can lead to severe consequences and there are safer alternatives to prevent mouth breathing at night.
Expert reveals the top 5 reasons we get a bad night’s sleep
Despite the growing evidence that sleep really is the ultimate self-care ritual, often one of the main reasons we get a bad night’s sleep is because we just don’t think we need to prioritise it.