Sleep soundly this winter with top tips from an expert

COSY season is upon us, and the UK is braced for its first real cold snap of the winter next week – with the Met Office predicting icy temperatures and snowfall in parts of the country.
2024’s best budget-friendly destinations for a restful winter getaway

This year, Prague is in first place, with a score of 44 out of 50 points. The Czech capital has not claimed the top spot before in DiscoverCars.com annual ranking. At only £94, the cost for a return flight from London Heathrow was the lowest on the list.
The Sleepmaxxing Trend Explained

Westlab, the UK’s no.1 bestselling bath salt brand, adds to its innovative product lineup with the launch of its DEEP SLEEP Bath Salts, as part of its multi-award-winning Wellbeing Collection. This exciting addition has been specially formulated to promote a restful night’s sleep by calming both mind and body, using magnesium-rich salts infused with a mood-boosting neuroscent.
4 Ways To Help Stop Achy Muscle And Joints From Ruining Your Sleep

The problem we face is that good quality sleep can help to heal pain but muscle and joint pain is clearly the reason behind so many people’s bad sleep. It’s a catch 22. Research actually shows that sleep deprivation can alter the nerve signals in the brain and reduce the pain threshold.
Are you faking orgasms? You might be sacrificing your sleep

To help you survive this cuffing season, James Wilson aka ‘The Sleep Geek’ at Mattress Online, explores the impact of orgasms at night and reveals how your under-the-covers activities can enhance sleep quality.
Sleep Easy With These Indoor Plants from a Sleep Expert

This winter, Dr Deborah Lee, Sleep Expert from Doctor Fox working with Get Laid Beds, is encouraging a natural remedy to improve sleep quality: incorporating indoor plants into your sleeping space.