Understanding the Menopause Sleep Cycle: A Doctor’s Guide
On average, around 12% of women experience sleep-related issues. However, as they approach perimenopause and menopause, this figure rises sharply to up to 60%.[i]
The Benefits of Autumn for Sleep
As the seasons change, so too does our body’s natural rhythm, with each season offering distinct advantages and challenges when it comes to sleep.
Can Caffiene Cause Morning Anxiety?
Achieving good sleep hygiene isn’t easy, and despite growing awareness, many of us still struggle to get to bed on time. But even as we’re banishing blue light and alcohol to improve our sleep, one sneaky culprit often flies under the radar: caffeine consumption late in the day.
Five Foods That Will Help You Sleep
Ongoing sleep problems can lead to a multitude of problems, including poor concentration, memory lapses, irritability, fatigue, dull skin, weight gain – the list goes on.
Loop Earplugs For Better Sleep
Born out of feedback from Loop’s global community who wanted sleep-specific earplugs, the new Loop Dream ™ empowers people to take control of their sleep environment by reducing distractions in the most effective and comfortable way possible.
Sleep expert shares 8 tips for a better wake-up
Dr. Hana Patel, NHS GP and GP Medico-Legal Expert Witness commented on the importance of students getting enough sleep whilst studying