citizenM: Sleep Like a Champion
In a world where quality sleep is increasingly elusive, citizenM is proud to announce its ground-breaking Sleep Like a Champion campaign. The campaign is designed to elevate the sleep experience for guests of citizenM worldwide, recognising the importance of sleep, especially for travellers.
The psychology of making your bed
A new study by leading bed retailer, Bensons for Beds, has revealed that nearly two thirds (63%) of Brits make their beds daily, while others forgo this routine, with 44% of non-bedmakers citing a variety of reasons from lack of time to simply not seeing the point.
Top Tips to Tackle the Menopause Sleep Cycle
Menopause marks a time of significant hormonal, physical, and psychological changes for women — and these changes can severely disrupt sleep. So, how can women take back control of the hormonal shifts affecting their sleep quality?
5 reasons you SHOULD let your pet share your bed
Co-sleeping with your pet has many benefits that, alongside potential small adjustments to their grooming routines, can ensure a rewarding sleep.
Expert Advises How to Stop S.A.D. Impacting Sleep
Now summer is over, there’s been a significant increase in searches related to Seasonal Affective Disorder (S.A.D.), averaging around 8,700 per month. This indicates a growing concern among people regarding the condition’s impact on sleep quality.
The Importance of Good Sleep for Your Heart’s Health
The connection between heart health and better quality sleep is well-established, with numerous studies highlighting how sleep quality directly influences cardiovascular health.