How Blue Light is Affecting Your Sleep—and What to Do About It
Everyday electronic devices such as smartphones, computers, tablets and televisions emit blue light, which can suppress the body’s normal release of melatonin, a hormone that signals to bodies that it is time to rest.
Sleep tips for managing the menopause
This World Menopause Awareness Month, Bensons for Beds is aiming to bring better sleep to perimenopausal and menopausal women, with new advice from its resident sleep expert, Dr Sophie Bostock, about achieving more restful sleep at this stage of life.