The 7 Best Sounds to Help You Sleep Better, According to Experts
The steady rhythm of rainfall and the soft hum of a fan are just two examples of sounds that can signal the brain to unwind and prepare for sleep.
Sleep Expert Shares 5 Autumn Bedding Tips for a Cosier Night
The end of summer is approaching, bringing with it cooler temperatures, darker nights, and shifting colour palettes. It’s no surprise, then, that searches for ‘autumn bedding’ have surged by over 5,000%
Sleeping With a Fever: When It’s Safe and When to See a Doctor
When a fever strikes, some people want to get in bed and stay there until they feel better, while others worry that sleeping with a fever might not be the best idea.
Sleep Science Reveals Separate Blankets May Be the Ultimate Relationship Hack
Why sharing everything with your partner might be overrated when it comes to bedtime, and why couples should try the Scandinavian sleep method instead.
Unusual Sleeping Tips Proven to Help You Beat This Weekend’s Heatwave
While the summer months are great for longer days and spending time outside, the hot weather can also cause major sleep disruptions as we battle feeling restless, overheated, and unable to drift off into a deep sleep.
Men vs Women Bedroom Hygiene: How Often Sheets Really Get Washed
Both genders share similar habits when it comes to longer gaps between washes, with 6% washing every 4-6 weeks and 2% going longer than six weeks.