1 in 3 People Have This Sleep Condition Without Knowing – Key Signs to Watch
Sleep apnea is a serious but often overlooked condition that affects around 8 million people in the UK, and worryingly, 1 in 3 of those are undiagnosed
What if brain fog wasn’t just stress, but your brain’s way of begging for better rest?
As “brain fog” becomes a more common concern, especially among women balancing work, caregiving, and post-pandemic burnout, sleep science experts are pointing to one key but often overlooked factor: poor sleep hygiene.
Essential Travel Sleep Tips: What to Pack for Better Rest on Long-Haul Flights
Anxious travellers and those taking long-haul flights this summer are being advised on the best ways to secure some shut-eye.
Why Sleeping Naked Could Improve Your Sleep, Sex Life and Health, Says Expert
Martin Seeley, Senior Sleep Expert at MattressNextDay advises how to get a good sleep tonight as temperatures soar across the UK
Get Better Sleep with SleepMag: Your Go-To Guide for Restful Nights
Struggling to get better sleep? You’re not alone. In today’s fast-paced world, more people than ever are searching for ways to improve their rest and wake up refreshed. That’s where SleepMag comes in.
How to Optimise Your Bedroom for a Better Night’s Sleep
While seasonal changes can affect our sleep in various ways, there are some surprising bedroom culprits that could be contributing to poor sleep.