Sleep Expert Reveals the Ideal Temperature to Boost Your Sleep Score This Winter
With Google searches for ‘how to sleep better at night’ +60% in the last month alone1, it’s clear the cold weather and upcoming Christmas period is taking its toll on our beauty sleep.
Sleep Is the New Star Rating: The Sleep Concierge® Launches World’s First Hotel Sleep Review Program
The Sleep Concierge®, founded by renowned sleep expert Malminder Gill, has unveiled its pioneering Hotel Sleep Review Program, designed to help the world’s leading hotels elevate guest experience through the science – and luxury – of sleep.
Expert Tips to Relieve Stress and Improve Sleep Quality
One of the main causes for people not falling asleep quickly or having a bad quality sleep is due to dealing with the mind working overtime and stressing about things from that day.
Why Experts Say You Should Wash Your Duvet Before Winter
Brits are being urged to wash their duvets before swapping from summer to thicker winter alternatives to get rid of a build up of sweat and germs.
Your Autumn Health MOT: Expert Checklist Before the Cold Weather Hits
Autumn and winter can bring some of the toughest weather conditions of the year – freezing temperatures, relentless rain, bitter wind, and long spells of darkness that can take a toll on both body and mind.
Ailsa Frank Launches “Get to Sleep Fast” Hypnotherapy to Calm the Mind and Improve Rest
Hypnotherapist and Hay House author Ailsa Frank today launches “Get to Sleep Fast,” a gentle bedtime hypnotherapy session designed to quiet overthinking, dissolve tension, and guide listeners into deep, natural sleep.