Morning Pain? How Sleep Positions and Habits May Be Injuring You at Night
Clinics report a rise in patients who wake up hurt and confused, never realising their sleep position, pillow, or night-time behaviours may be to blame.
The Real Cost of Sleep Debt: Can Trackers Really Help UK Sleepers
Searches for orthosomnia — the anxiety caused by obsessively tracking sleep — have surged more than 5,000% in the past five years, according to new data from Mattress Online.
Foods That Are Killing Your Sleep, Says a Sleep Expert
Katherine Hall, a Sleep Expert with over 13 years of clinical experience in public and private sectors, has revealed the foods people need to avoid to aid better sleep.
Sleep Your Way to Stronger Gym Progress: 5 Expert-Backed Benefits
Fitness enthusiasts are being warned of the impact that insufficient sleep can have on their gym progress.
Sleep Expert Shares 5 Autumn Bedding Tips for a Cosier Night
The end of summer is approaching, bringing with it cooler temperatures, darker nights, and shifting colour palettes. It’s no surprise, then, that searches for ‘autumn bedding’ have surged by over 5,000%
Expert Tips: How to Sleep Better in a New Environment
Wellbeing expert Dr. Ritz Birah at Panda London explains why this happens, and shares her advice on how to settle into a new sleep environment and get a good night’s rest.