Sleep Science Reveals Separate Blankets May Be the Ultimate Relationship Hack
Why sharing everything with your partner might be overrated when it comes to bedtime, and why couples should try the Scandinavian sleep method instead.
Sleeping with a Fan On: Expert Advice on What You Should Know Before You Do
With record-breaking summer temperatures sweeping across the country, more people are turning to fans for relief at bedtime.
Unusual Sleeping Tips Proven to Help You Beat This Weekend’s Heatwave
While the summer months are great for longer days and spending time outside, the hot weather can also cause major sleep disruptions as we battle feeling restless, overheated, and unable to drift off into a deep sleep.
Men vs Women Bedroom Hygiene: How Often Sheets Really Get Washed
Both genders share similar habits when it comes to longer gaps between washes, with 6% washing every 4-6 weeks and 2% going longer than six weeks.
1 in 3 People Have This Sleep Condition Without Knowing – Key Signs to Watch
Sleep apnea is a serious but often overlooked condition that affects around 8 million people in the UK, and worryingly, 1 in 3 of those are undiagnosed
What if brain fog wasn’t just stress, but your brain’s way of begging for better rest?
As “brain fog” becomes a more common concern, especially among women balancing work, caregiving, and post-pandemic burnout, sleep science experts are pointing to one key but often overlooked factor: poor sleep hygiene.