Expert Tips to Relieve Stress and Improve Sleep Quality
One of the main causes for people not falling asleep quickly or having a bad quality sleep is due to dealing with the mind working overtime and stressing about things from that day.
How Blue Light is Affecting Your Sleep—and What to Do About It
Everyday electronic devices such as smartphones, computers, tablets and televisions emit blue light, which can suppress the body’s normal release of melatonin, a hormone that signals to bodies that it is time to rest.
Stop Sabotaging Sleep: The Hidden Dangers of Eating Before Bed
Overeating can cause discomfort, which can be a barrier to sleep. Besides making you feel too full, large meals may induce and exacerbate acid reflux, which can result in heartburn that makes it harder to get quality sleep.
Why Sleep Isn’t Optional: How Quality Rest Transforms Your Life
During the night, your body repairs muscles, your brain files memories, and your hormones reset. Skimp on sleep, and suddenly your focus goes out the window, your mood dips, and even your skin can show the signs.
Get Better Sleep with SleepMag: Your Go-To Guide for Restful Nights
Struggling to get better sleep? You’re not alone. In today’s fast-paced world, more people than ever are searching for ways to improve their rest and wake up refreshed. That’s where SleepMag comes in.
How to Optimise Your Bedroom for a Better Night’s Sleep
While seasonal changes can affect our sleep in various ways, there are some surprising bedroom culprits that could be contributing to poor sleep.