Ultra-Restcations Are Taking Over 2026 — Here’s Where the Elite Go to Sleep Better
Last year it was all about Europe – the famous Lanserhoff in Austria or SHA Wellness Clinic in Andalucia or over in Maldives this summer Soneva launched its Soul Sleep Programme. In 2026 it is the turn of the East
Jet Lag, Solved: 3 Golden Rules for Better Travel Sleep (Including In-Flight Tips)
The saying ‘West is Best, East is a Beast’ refers to the fact that flying West involves delaying or extending your internal clocks to more than 24 hours, whereas flying East involves advancing your internal clock, or shortening your internal day.