The Sleep-Hair Connection: Why Restless Nights May Lead to Hair Loss
During deep sleep phases, the body releases growth hormones that repair and regenerate cells, including those in hair follicles. This nighttime restoration process is crucial for maintaining hair strength, shine, and growth.
Sustainable Comfort: The HoneyFoam Pillow
the UK alone sends an estimated 14 million pillows to landfill or incineration annually*, contributing to the growing problem of bedding waste. The Fine Bedding Company, a fourth-generation family business and certified B Corp, is on a mission to change that with its biggest launch of the year – the completely personalisable HoneyFoam™ Pillow, designed to be the last pillow you’ll ever need.
The Top Ten Sleepiest Cities In The UK
My advice to anyone searching for ways to improve sleep, is to create a relaxing sleep environment in the hour or two before bed, avoiding blue light from screens, and adjusting your bedroom to 18 degrees – the temperature for optimal sleep.
Put an end to sleep divorce with dual-fill duvets
Norvegr makes the world’s finest down duvets, popular with royals, rock stars and interior designers. Part of its success is down to a sleep consultation to tailor-make the perfect, forever duvet for every customer.
A Luxurious and Restful Stay at the Seven-Bedroom Estate at Sirru Fen Fushi
Nestled on the sunset side of the island with its own private beach cove and direct lagoon access, guests can immerse themselves in the endless beauty of the Maldivian waters, while lush tropical surroundings and private pathways ensure complete seclusion.
At Home Tapping Could Help Combat Stress & Anxiety
EFT (Emotional Freedom Technique) is an energy-based practice that works on the body’s meridian lines—the same energy pathways used in acupuncture