The Top Ten Sleepiest Cities In The UK
My advice to anyone searching for ways to improve sleep, is to create a relaxing sleep environment in the hour or two before bed, avoiding blue light from screens, and adjusting your bedroom to 18 degrees – the temperature for optimal sleep.
Put an end to sleep divorce with dual-fill duvets
Norvegr makes the world’s finest down duvets, popular with royals, rock stars and interior designers. Part of its success is down to a sleep consultation to tailor-make the perfect, forever duvet for every customer.
A Luxurious and Restful Stay at the Seven-Bedroom Estate at Sirru Fen Fushi
Nestled on the sunset side of the island with its own private beach cove and direct lagoon access, guests can immerse themselves in the endless beauty of the Maldivian waters, while lush tropical surroundings and private pathways ensure complete seclusion.
At Home Tapping Could Help Combat Stress & Anxiety
EFT (Emotional Freedom Technique) is an energy-based practice that works on the body’s meridian lines—the same energy pathways used in acupuncture
Unwind at Jumeirah Al Qasr this World Sleep Day
Building on this personalised programme,the Sleep Amenity Programme is designed to enhance guests’ quality of sleep, rest and overall wellbeing with holistic wellness and wellbeing technology combining to offer the best in sleep solutions.
Nobu Hotel Barcelona Enhances Suite Experience with New Sleep Packages
In celebration of World Sleep Day on 14th March, Nobu Hotel Barcelona is introducing a new sleep package for guests staying in its spacious suites.