The least overwhelming cities to disconnect and reconnect with yourself
The travel experts at Lotus Car Rental have revealed the destinations which offer visitors the best chance at relaxing and gaining some peace and quiet.
Taking a tea break: a tried and tested way to support a healthy mind
The worrying statistics released by mental health charities show that the nation is very much in need of practical strategies to help ease their minds and bolster their mental wellbeing.
Red light therapy is the answer to a good night’s sleep, says sleep expert
Martin Seeley, Senior Sleep Expert at MattressNextDay, has outlined six key sleep benefits of red light therapy, from regulating the body’s natural sleep-wake cycle to alleviating symptoms of Seasonal Affective Disorder (SAD).
Experience Tranquillity with Morning Wellness At Jumeirah
Yoga and Breakfast at Jumeirah Al Qasr, where mindful movement meets nourishing cuisine in a breathtaking setting at the Balloons at the Palace pop-up