Magnesium Water: What is the hype?

Magnesium Water

If you’re having trouble sleeping, one of TikTok’s latest trends which has 1.5 million views and counting recommends having a ‘sleepy girl mocktail’ before bed which consists of tart cherry juice, magnesium powder and sparkling water to improve sleep quality. But what is the hype and does it really work? 

Get the latest articles straight to your inbox

Sign up for our newsletter with the latest news trends and inspirations about better sleep.