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Sleep tips for managing the menopause

This World Menopause Awareness Month, Bensons for Beds is aiming to bring better sleep to perimenopausal and menopausal women, with new advice from its resident sleep expert, Dr Sophie Bostock, about achieving more restful sleep at this stage of life.

Top Tips to Tackle the Menopause Sleep Cycle

sleeping during menopause

Menopause marks a time of significant hormonal, physical, and psychological changes for women — and these changes can severely disrupt sleep. So, how can women take back control of the hormonal shifts affecting their sleep quality?

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