Sleep tips for managing the menopause

This World Menopause Awareness Month, Bensons for Beds is aiming to bring better sleep to perimenopausal and menopausal women, with new advice from its resident sleep expert, Dr Sophie Bostock, about achieving more restful sleep at this stage of life.
Understanding the Menopause Sleep Cycle: A Doctor’s Guide

On average, around 12% of women experience sleep-related issues. However, as they approach perimenopause and menopause, this figure rises sharply to up to 60%.[i]
Top Tips to Tackle the Menopause Sleep Cycle

Menopause marks a time of significant hormonal, physical, and psychological changes for women — and these changes can severely disrupt sleep. So, how can women take back control of the hormonal shifts affecting their sleep quality?