Why Sleep Is the Secret to Solving Problems and Boosting Creativity
When faced with a tough decision or creative block, the solution may not be more effort—it may be more rest.
Spring Out Of Bed To The Beach Boys
More melodic alarms, whether that’s birdsong or gentle music (researchers suggested Good Vibrations by The Beach Boys or Close To Me by The Cure), can “help us transition into a waking state” more effectively.
At Home Tapping Could Help Combat Stress & Anxiety
EFT (Emotional Freedom Technique) is an energy-based practice that works on the body’s meridian lines—the same energy pathways used in acupuncture