TikTok Sleep Hacks: What Actually Works vs. What’s Just a Trend
That’s millions relying on unproven remedies and confusing habits for help with one of the most vital pillars of health: sleep. So what’s actually helping — and what’s just hype?
Why you shouldn’t try the mouth taping trend
Sleep experts at WinstonsBeds.com say that obstructing the mouth with tape during sleep can lead to severe consequences and there are safer alternatives to prevent mouth breathing at night.