Is Magnesium Really Good For Sleep?
Magnesium is an abundant mineral in the body and has many benefits including regulating muscle and nerve function, blood sugar levels, and blood pressure². It often naturally occurs in foods like leafy greens, legumes, nuts, and seeds; however, supplements can help people meet their daily requirements.
Home Temperatures Depriving Millions of Sleep
Recent data reveals that over 9.6 million UK households are plagued by poor insulation, making winters frigid and summers uncomfortably hot for many, while 11% of households report temperatures so extreme that sleep is compromised.
Sleepover for Grownups at 5* Royal Lancaster London
Relive the joy of a sleepover—reimagined with luxury and indulgence set against the iconic backdrop of Hyde Park. This package combines comfort, style, and pampering for an unforgettable getaway.
Sleep Expert Tips: How to wake up feeling energised
Bed Factory Direct has recently discovered that Google searches for “how to feel less tired” has seen a 30% increase over the past three months.
The best types of tea to drink before bed
MattressNextDay’s sleep expert, Martin Seeley, reveals the truth about drinking tea before bed. Turns out, not only does the type of tea you choose matter, but the timing of when you drink it can make a big difference for a restful night’s sleep.
What Your Sleeping Position Reveals About Your Relationship
Sleeping separately on your own side of the bed can show that you’re incredibly secure in your relationship and that you both value each other’s quality of sleep.